People thought I loved you more, but that was far from the truth. Explain how the addiction has affected your friendships, health, and overall well-being. This helps to underscore the reasons for your decision to let go. Our Goodbye Letter to Addiction template offers a guiding hand in this transformative process. With this template, you’ll find how to articulate your farewell to addiction, acknowledge past struggles, and embrace the promise of a brighter future.
Step 5: Seek support and guidance
You weren’t a coping strategy at all — you were a crutch I leaned on. And in the end, you were a negative force in my life set on a path of destruction. Pick a drug that people abuse, and the chances are high that some lasting form of emotional scar is attached… As I write this, it feels like I am placing blame on external factors. I was the one that decided to have that first drink.
- I am excited to rebuild the lives of myself and my kids and discover who I am without you.
- As incredibly cruel as I was to my own family members during my drug abuse, I wasn’t cruel to you.
- Additionally, they will encourage you to play an active role in all aspects of your treatment.
Step 1: Tell drugs why you are leaving them now.
You seduced me with the idea that I was free of all prejudices and that “society” was trying to brainwash me. Without you, Addiction, I’m doing things I’ve never thought were possible. I have people that I love, and I know they love me back. And I’m able to watch my daughters grow older. You told me everything would be just fine if I would let you control my life.
What is an addiction recovery program?
- I had to think that it was difficult for Peter to say goodbye; perhaps he didn’t want to let me down.
- But we also know that addiction is the hardest relationship you have.
- I’d tell myself that my stress validated my drug use.
Do not get too caught up on perfect grammar, structure, or organization. It is understandable that the writer may be emotionally charged. It is more important to make sure that you get out everything that you want to say. There is a saying that the hardest thing to do in life is to say goodbye.
Reviewing joys and disappointments felt by the therapist is also a vital part of the termination process. Ending your addiction relationship isn’t easy, but it will be the finest decision you’ve ever made. It’s been a long time since I left you and that graveyard; it’s been around a year. I still despise you for what you’ve done to me and what you’ve forced me to do to the people I care about. What hurts the most is I thought I could trust you.
- I thought that my traumatic childhood experiences would disappear thanks to you.
- You weren’t a coping strategy at all — you were a crutch I leaned on.
- But we understand it isn’t easy to write, particularly in the early going.
- You stole it all, and I allowed it.
Express Your Determination to Get Support
When I finished it, I felt a tremendous weight lifted from my shoulders. As incredibly cruel as I was to my own family members during my goodbye letter to my addiction drug abuse, I wasn’t cruel to you. I fed you and let you win at every turn. For a long time, I felt like you made me lose everything.
- I have realized that My health has deteriorated, my children have been taken away, and I don’t have a job to support myself.
- But it isn’t anymore, and it does not have to be for you either.
- You’ve been here for a long time, and I assumed you’d never go.
- This opening strikes a personal tone, showing that you plan to say goodbye and get help.
Step 2: Be forthright about what drugs have done to you in the past.
